Welcome
Relax, Rejuvenate, Unwind with massage therapy
Indulge in my massage treatments and escape from everyday stress in the comfort of your own home or in my cosy therapy room.
Empowering women's Health through massage therapy
Relax and Unwind with Autumn Sunshine Massage
Autumn Sunshine Massage is a women-only service offering professional Swedish, Deep Tissue, Holistic and Relaxation Massage in the Carlisle and northern surrounding area. As an accredited massage therapist, I specialise in providing a soothing and rejuvenating experience in the comfort of your own home or in my cosy home therapy room.
About Autumn Sunshine Massage
My Journey to Becoming a Massage Therapist
I have always been dedicated to caring for others as a private home carer. My clients often look forward to the small comforts I can bring to their day, but I wanted to offer them something even more luxurious—something that would make them feel truly special. That’s when I thought about the transformative power of touch and how it could
I have always been dedicated to caring for others as a private home carer. My clients often look forward to the small comforts I can bring to their day, but I wanted to offer them something even more luxurious—something that would make them feel truly special. That’s when I thought about the transformative power of touch and how it could enrich their lives.
As I started my training in massage therapy, I quickly realised how much of a difference it could make. The fact that I could help people feel so good about themselves, both physically and emotionally, was incredibly fulfilling. Every time I worked with someone, I was amazed by how the simple act of touch could bring such comfort and joy.
For me, massage is more than just a technique; it’s deeply therapeutic. Being able to transfer my energy and create a calming effect for another person is an amazing feeling. It’s not just about relieving physical pain, but about creating a space where people can relax, heal, and feel valued.
Over time, I realised I could share this gift with even more people. The positive impact it had on my clients made me eager to reach out beyond the homes I cared for. Now, as a massage therapist, I have found a new dimension of joy in my work. I truly enjoy what I do and feel incredibly rewarded every day by the connections I make and the comfort I can provide.
Mobile Massage Service – Relaxation Brought to You
Mobile Massage Services – Relaxation Brought to You
Experience the luxury of a professional massage in the comfort of your own space with my Mobile Massage Service. Whether you’re at home, in your office, or even at a hotel, I will bring everything needed to transform your chosen location into a serene wellness retreat. No need to worry a
Mobile Massage Services – Relaxation Brought to You
Experience the luxury of a professional massage in the comfort of your own space with my Mobile Massage Service. Whether you’re at home, in your office, or even at a hotel, I will bring everything needed to transform your chosen location into a serene wellness retreat. No need to worry about traffic, parking, or rushing to a spa – simply relax and let me come to you.
I provide a range of massage options, including Full Relaxation, Deep Tissue, Back, Neck, and Shoulder, and Swedish massage, all tailored to meet your specific needs. My mobile service includes all the essentials: a comfortable massage table, fresh linens, soothing lighting and music, and premium massage oils. Simply set aside your preferred space, and I’ll handle the rest.
Benefits of Mobile Massage:
Ultimate convenience and flexibility
Enjoy a massage in a familiar, relaxed setting
Ideal for those with busy schedules or limited mobility
Perfect for special occasions or treating yourself at home
Whether you need to unwind after a long day, relieve muscle tension, or enhance your overall well-being, my mobile massage brings the spa experience to your doorstep. Book your session today and enjoy the benefits of relaxation without leaving the comfort of your surroundings.
Note: Mobile massage services are available by appointment and can be customised for individuals. Contact me to learn more or schedule your personalised in-home experience.
Therapy Room
Therapy Room
Welcome to My Therapy Room
I’m really happy to share that, as well as offering mobile massage, I’ve now created a cosy therapy room at home. It’s a quiet, comfortable space where you can take time just for yourself, away from the busyness of everyday life.
Massage isn’t only about treating yourself — it can make a real difference to how yo
Welcome to My Therapy Room
I’m really happy to share that, as well as offering mobile massage, I’ve now created a cosy therapy room at home. It’s a quiet, comfortable space where you can take time just for yourself, away from the busyness of everyday life.
Massage isn’t only about treating yourself — it can make a real difference to how you feel day to day. A session can ease tired muscles, help you switch off, and bring a sense of balance back to both body and mind.
In my therapy room, I offer:
Deep Tissue Massage to ease aches and tension
Relaxation Massage to help you unwind
Swedish Massage to restore energy and wellbeing
The space is warm, calming and designed to make you feel at home — soft lighting, soothing music, and a peaceful atmosphere where you can really relax.
You can now choose what suits you best:
Come and enjoy the calm of my home therapy room
Or let me bring the massage to you with my mobile service
Whichever you choose, the focus is the same: helping you feel better, move more freely, and take a little time for yourself.
Services
Swedish Massage
Relaxation Massage
Relaxation Massage
Indulge in the timeless art of relaxation with my Full Body Swedish Massage, designed to soothe your muscles, enhance circulation, and bring a deep sense of tranquility to both body and mind. This classic massage technique utilises a combination of long, flowing strokes, gentle kneading, rhythmic tapping, and circular motions to melt awa
Indulge in the timeless art of relaxation with my Full Body Swedish Massage, designed to soothe your muscles, enhance circulation, and bring a deep sense of tranquility to both body and mind. This classic massage technique utilises a combination of long, flowing strokes, gentle kneading, rhythmic tapping, and circular motions to melt away stress and tension.
During your session, I will focus on relieving muscle stiffness, promoting relaxation, and improving overall well-being. Whether you're looking to unwind after a busy day or simply want to treat yourself to a calming experience, my Swedish massage is the perfect choice.
Benefits of a Full Body Swedish Massage:
Reduces muscle tension and alleviates stress.
Boosts blood circulation for improved energy levels.
Enhances flexibility and range of motion.
Helps to detoxify the body by promoting lymphatic drainage.
Leaves you feeling relaxed, rejuvenated, and refreshed.
Book your appointment today to experience the ultimate in relaxation and let your body enjoy the healing benefits of a Full Body Swedish Massage.
Relaxation Massage
Relaxation Massage
Relaxation Massage
Indulge in the ultimate escape with my Full Relaxation Massage, designed to soothe your mind, body, and soul. This deeply rejuvenating experience combines gentle, flowing techniques with light to moderate pressure, focusing on easing muscle tension, promoting blood circulation, and encouraging deep relaxation. Whether you’re looking to un
Indulge in the ultimate escape with my Full Relaxation Massage, designed to soothe your mind, body, and soul. This deeply rejuvenating experience combines gentle, flowing techniques with light to moderate pressure, focusing on easing muscle tension, promoting blood circulation, and encouraging deep relaxation. Whether you’re looking to unwind after a stressful week or simply treat yourself to some well-deserved self-care, my massage will transport you to a state of blissful tranquility.
During your session, soft music, lighting and towels, and a comfortable massage table create the perfect ambiance to allow you to fully let go.
Benefits include:
Relieving stress and anxiety
Improving sleep quality
Easing muscle tightness and tension
Enhancing overall mental clarity and focus
Stimulating lymphatic flow to detoxify the body
Perfect for anyone in need of a calming retreat, my Full Relaxation Massage will leave you feeling refreshed, balanced, and completely at ease. Book your appointment today and gift yourself the restorative experience you deserve.
Note: Please inform me of any specific areas of tension or discomfort prior to your session so I can tailor the massage to meet your unique needs
Holistic Massage
Relaxation Massage
Deep Tissue Massage
This treatment looks beyond muscle tension — it considers your body, mind, and emotions, working together to restore balance and harmony. Every session is tailored to how you feel that day, combining a mix of gentle, flowing movements with deeper techniques where needed.
It’s perfect if you’re feeling tired, stressed, or emotionally drain
This treatment looks beyond muscle tension — it considers your body, mind, and emotions, working together to restore balance and harmony. Every session is tailored to how you feel that day, combining a mix of gentle, flowing movements with deeper techniques where needed.
It’s perfect if you’re feeling tired, stressed, or emotionally drained, and need time to slow down, reconnect, and feel whole again.
Benefits may include:
Deep relaxation and stress relief
Better sleep and improved mood
Reduced muscle tension and fatigue
Restored balance and calm throughout the body
Each holistic massage is a unique experience — because every woman’s body tells a different story.
Deep Tissue Massage
Back, Neck and Shoulder Massage
Deep Tissue Massage
Experience the ultimate in muscle relief with my Full Body Deep Tissue Massage, designed to target deep layers of muscle and connective tissue to release tension, reduce pain, and improve mobility. This treatment is perfect for individuals experiencing chronic muscle tightness, postural imbalances, or recovering from physical activity.
I
Experience the ultimate in muscle relief with my Full Body Deep Tissue Massage, designed to target deep layers of muscle and connective tissue to release tension, reduce pain, and improve mobility. This treatment is perfect for individuals experiencing chronic muscle tightness, postural imbalances, or recovering from physical activity.
I will apply slow, firm pressure and specialised techniques to break up adhesions, release deep-seated knots, and restore natural movement. Unlike a relaxation massage, this therapy focuses on deeper muscle structures, making it ideal for those who need more than just a light touch.
Benefits of Full Body Deep Tissue Massage:
- Alleviates chronic muscle tension and stiffness
- Improves posture and flexibility
- Aids in recovery from workouts or injuries
- Enhances circulation and promotes healing
- Reduces stress and mental fatigue.
Each session is customised to your needs, ensuring the right balance between therapeutic pressure and relaxation. While deep tissue techniques can be intense, I will adjust the pressure to your comfort level for a beneficial and effective experience.
Book your Full Body Deep Tissue Massage today and take the first step toward lasting relief, improved mobility, and total body wellness.
Note: Some post-massage soreness is normal as your muscles release built-up tension. Staying hydrated and stretching after your session can help maximise the benefits.
Back, Neck and Shoulder Massage
Back, Neck and Shoulder Massage
Back, Neck and Shoulder Massage
Release built-up tension and rejuvenate your upper body with our targeted Back, Neck, and Shoulder Massage. Ideal for those who experience stiffness or discomfort from long hours of sitting, working at a desk, or carrying daily stress, this massage focuses on relieving muscle tightness, reducing stress, and restoring mobility in your uppe
Release built-up tension and rejuvenate your upper body with our targeted Back, Neck, and Shoulder Massage. Ideal for those who experience stiffness or discomfort from long hours of sitting, working at a desk, or carrying daily stress, this massage focuses on relieving muscle tightness, reducing stress, and restoring mobility in your upper body.
Using a combination of deep tissue techniques and soothing strokes, I will address key tension points in the back, neck, and shoulders, helping to alleviate pain, improve posture, and promote relaxation. Each session is customized to your specific needs, ensuring that you leave feeling lighter, looser, and more balanced.
Benefits include:
Alleviating neck and shoulder stiffness
Reducing headaches and upper back pain
Enhancing blood flow and circulation
Relieving muscle knots and tightness
Improving range of motion and posture
This massage is perfect for anyone looking to ease discomfort from daily stress or specific muscle tension. Book your appointment today and let me help you unwind, reset, and revitalize your upper body.
Note: Please inform me of any areas that require extra attention or if you have any specific concerns, so I can tailor your massage to provide the best relief possible.
